Curd Vs Buttermilk: Is curd or buttermilk more beneficial in summer? If you want health related benefits then definitely know the answer.

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Curd Vs Buttermilk: Is curd or buttermilk more beneficial in summer?  If you want health related benefits then definitely know the answer.

Curd Vs Buttermilk: As soon as summer starts, curd starts forming in homes. Along with this, many people also start drinking buttermilk in their daily diet. Both curd and buttermilk help in improving gut health. Along with this, both the milk products benefit the body in their own way. However, many people remain confused about whether eating curd or drinking buttermilk is more beneficial in the summer season?

If such a question arises in your mind then you will get the answer through this article. Both buttermilk and curd help in improving digestion. Let us know what is more beneficial in curd and buttermilk.

What is more beneficial, curd or buttermilk?
When we talk about curd and buttermilk, both are milk products and a lot of probiotics are found in them. According to Ayurveda, curd is a bit heavy and takes more time to digest. When it comes to buttermilk, it is easily digested and drinking it gives a cooling sensation in the stomach.

Read this also:Summer Foods: 5 foods that will not allow dehydration in the body, make them a part of the diet in summer, you will remain healthy

In terms of digestion, buttermilk works better than curd. Buttermilk not only contains all the minerals and vitamins found in curd, it also has high water content which helps in keeping the body hydrated in summer. Since buttermilk is thin, it gets easily digested.

What is the effect of curd and buttermilk?
According to Ayurveda, the nature of curd is considered hot, whereas the nature of buttermilk is considered cold. A person whose digestive fire is strong can also consume curd. Buttermilk, being cold, helps in maintaining body temperature. Many people may complain of indigestion and sour belching after eating curd in summer, whereas this feeling is not felt after drinking buttermilk.

Read this also:Poppy Seeds: Eat 2 spoons of these small white seeds daily, everything from heart to brain will be healthy, you will be surprised to know the benefits.

A lot of protein is found in curd and due to the presence of cream in it, eating it can lead to weight gain. People who want to lose weight should include buttermilk instead of curd in their diet.

(Disclaimer: The information and information given in this article is based on general beliefs. News2News.in does not confirm these. Contact the concerned expert before implementing them.)

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