Constipation Home Remedies: If the stomach is not cleared in the morning due to constipation, it affects our work throughout the day. If the problem of constipation persists, it can also cause serious diseases. In such a situation, it is important that constipation is treated in time. Constipation is a problem related to our lifestyle and eating habits, that is why it becomes important to improve it first. Some home remedies can be effective in relieving constipation and cleaning the stomach.
Home remedies to relieve constipation
Due to constipation, problems like loss of appetite, restlessness, stomach ache or weakness may also appear. Not eating fiber rich foods and not drinking enough water are major causes of constipation. Let us know some home remedies to get rid of constipation.
Mix ghee in hot milk – This is a traditional and effective remedy for constipation problem. For this, heat the milk well and then add one tablespoon of desi ghee in it. After this drink milk. Your stomach will become clean within 15-20 minutes of drinking this.
Eat raisins – Raisins can be very effective in removing the problem of constipation. For this, soak 8-10 raisins in water overnight. The next day, take out the seeds of Munakka and mix them in hot milk and consume. According to Ayurveda, Munakka provides quick relief from stomach related problems.
Massage with hot oil – Massaging with hot oil can be very beneficial in the problem of constipation. In Ayurveda, massaging the stomach with hot oil is considered very effective. Add some celery in lukewarm oil and apply it on the lower abdomen and massage. This will provide relief from constipation, acidity and cramps.
(Disclaimer: The information and information given in this article is based on general beliefs. News2News.in does not confirm these. Contact the concerned expert before implementing them.)