Constipation Causes: Is lack of water the cause of constipation? There are 4 big reasons also responsible for this

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Constipation Causes: Is lack of water the cause of constipation?  There are 4 big reasons also responsible for this

Constipation Causes: Bad eating habits and change in weather are two major reasons due to which the problem of constipation arises. If constipation persists for a long time, it can cause many major stomach related diseases. Due to constipation, the stomach is not cleared properly in the morning and one does not feel like working throughout the day. Sometimes small mistakes can cause constipation. Let us know about these reasons.

due to constipation

Dehydration – If there is excessive lack of water in the body, it causes dehydration. According to Myoclinic, if dehydration persists for a long time, food is not digested properly and gradually this problem starts turning into constipation.

Physical exercise – Physical exercise has reduced considerably in today’s lifestyle. Many people have started working sitting in the office the whole day. Due to this, food remains in the intestines for a long time and is not digested. This problem later turns into constipation.

Laxatives – People who often suffer from constipation use laxatives to get relief from this problem. However, its continuous use can cause damage to the intestines and the problem of constipation may worsen instead of getting cured.

Medication – Some people suffer from many types of diseases and for this they take different types of medicines. Consuming too many medicines also causes constipation. Apart from this, constipation can also occur as an initial symptom of some diseases.

Ways to prevent constipation

  • Use probiotics like curd, buttermilk.
  • Eat fiber rich foods like carrots, broccoli, whole grains.
  • Consume fruits like grapes, apples, blackberries, guavas.
  • It is very important to drink adequate amount of water to avoid constipation.
  • Soybean, moong dal, masoor dal, kidney beans help in loosening the stool.
  • Walking at least 2 kilometers daily is beneficial.

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