Collagen Rich Foods: Wrinkles have appeared on the face and are starting to look old, start eating these foods, you will start looking young.

news2news

Collagen Rich Foods: Wrinkles have appeared on the face and are starting to look old, start eating these foods, you will start looking young.

Collagen Rich Foods: Whatever be the age, everyone wants to always look young. With increasing age, it is normal for wrinkles and fine lines to appear on the face. This happens due to lack of collagen in the body which works to maintain facial glow and protect it from wrinkles. If you want to keep yourself young for a long time, then include collagen rich foods in your diet. These will be very beneficial for your skin.

What is collagen?
Collagen is actually a protein which is very beneficial for skin health. It is found in large quantities in our body. You can guess this from the fact that approximately one-third of the total protein present in the body is collagen. Collagen is what keeps the skin glowing and maintains its elasticity. Due to lack of collagen, the skin starts looking dry and lifeless.

Collagen Rich Foods
If you want to maintain the level of collagen in the body, then it is important to include protein rich foods in the diet. It adds amino acids when collagen is formed in the body. This improves skin health. For collagen rich foods, you can include whole grains, dry fruits, beans, eggs, dairy products and fish etc. in your diet.

Eat Vitamin C Rich Foods
Collagen is a special type of protein, which also requires Vitamin C to make it. That is why it is important to eat Vitamin C rich foods in the diet along with protein rich foods. For this, start including citrus fruits like oranges and lemons in your diet. Along with this, eat red chilli, green chilli, tomato, zinc rich food, green leafy vegetables like broccoli, kale, sprouts.

Leave a Comment