Cholesterol increasing in youth: What is the reason for increasing cholesterol in youth, know the problems caused by it.

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Cholesterol increasing in youth: What is the reason for increasing cholesterol in youth, know the problems caused by it.

Cholesterol increasing in youth:Cholesterol is a very common disease. This problem occurs due to wrong eating habits. Youngsters ignore this initially but later on this problem turns into major diseases like fatty liver and heart attack. Earlier cholesterol used to increase with increasing age but now more problems of cholesterol are being seen in young people i.e. youth around 20 years of age. The outside eating habits and lack of physical activity of the youth are making them victims of cholesterol at an early age.
How much cholesterol should there be?
Cholesterol is a waxy substance produced by the liver that is necessary for the production of hormones, vitamin D, and bile salts. It plays an important role in the digestion process of our body. It is divided into two categories, high density lipoprotein and low density lipoprotein. High density lipoprotein is considered good cholesterol whose normal range should be 50mg/dL or more. You should also reduce the amount of high density lipoprotein in the body because it is known as bad cholesterol. Its normal range should be less than 100 mg/dL. Ranges higher than the normal range are dangerous for our body. Due to this the risk of heart attack problem increases.
Reason for increase in cholesterol in youth
Cholesterol is related to our lifestyle and eating habits. It starts with the packets of chips of childhood. The trend of processed food and fast food has been skyrocketing in our diet since decades, these foods are rich in saturated fats and trans fats. Apart from this, our bad lifestyle and lack of physical activity increases bad cholesterol in our body. This bad cholesterol can significantly increase the risk of heart attack and other health related problems.

problems caused by cholesterol
Increase in cholesterol in the body causes problems like diabetes, heart attack, brain stroke, fatty liver and high blood pressure. To reduce this, better than medicines, you should change your daily routine and lifestyle.
 

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