Cholesterol: Eat leaves of 2 fruits to reduce cholesterol, blood pressure will also be controlled, the benefits are surprising.


Cholesterol: Eat leaves of 2 fruits to reduce cholesterol, blood pressure will also be controlled, the benefits are surprising.

Benefits of Jamun and Guava Patti: People eat guava and blackberries with great enthusiasm. There are many nutrients hidden in these delicious fruits. Not only this, miraculous properties are also found in the leaves of these fruits which can provide relief from many major problems. If you chew jamun and guava leaves and eat them every morning on an empty stomach, you can get great benefits for your health.

The leaves of these two fruits are used in many home remedies. Vitamins, nutrients and anti-oxidants are found in abundance in these fruits and these properties are also present in their leaves.

Guava and blackberries are full of nutrition
Jamun is a storehouse of nutrients. Vitamin C, A, K, B, dietary fiber, magnesium, potassium, folate, zinc and other nutrients are found in it. At the same time, guava has antimicrobial properties, anti-fungal properties as well as Vitamin C, K, B6. Guava is also a storehouse of calcium, potassium, zinc, carbohydrates and dietary fiber.

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Benefits of guava and jamun leaves

Immune System – A lot of Vitamin C is also found in both guava and blackberry leaves. Vitamin C helps in improving the immune system of our body. This protects the body from infectious diseases.

Heart Health – Guava and blackberry leaves can prove effective in reducing cholesterol. Eating it every morning on an empty stomach helps in reducing cholesterol. The compounds found in it reduce cholesterol. Potassium controls blood pressure, which reduces the risk of cardiovascular disease.

Diabetes – If blood sugar increases rapidly then chewing the leaves of these two fruits will be beneficial. They have low glycemic index, which prevents blood sugar from increasing.

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Skin Care – If you are worried about dry skin then start chewing guava and blackberry leaves. Within some time, the skin will become tight and glow will appear. This will also help in removing blemishes and spots from the face.

(Disclaimer: The information and information given in this article is based on general beliefs. does not confirm these. Contact the concerned expert before implementing them.)

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