Cancer prevention: Cancer is a very serious disease, due to which many people lose their lives. Health experts and health agencies are always working to raise awareness about the treatment and cure of this cancer disease. It tells about eating nutritious and healthy food, avoiding smoking and alcohol and many other healthy lifestyle habits. Also motivate them to adopt these habits. Today we will tell you which vitamins and minerals should be consumed to avoid serious diseases like cancer.
Antioxidants are found in Vitamin C. This helps in protecting the body from free radicals. Free radicals increase the risk of serious diseases like cancer. To get Vitamin C, one can consume oranges, lemons, broccoli and red and green peppers.
Vitamin D is a vitamin that can help in eliminating cancer cells in the body. To get Vitamin D you can eat milk, eggs, fish.
A powerful antioxidant is also found in Vitamin E, which protects the body from free radicals. To get adequate amount of Vitamin E in the body, you can eat dry fruits like almonds, walnuts, spinach and eggs etc.
Selenium is a mineral, this mineral can help in eliminating cancer cells in the body. To get selenium mineral, one can consume peanuts, eggs, broccoli (green cabbage).
Zinc is a mineral which helps in the repair and growth of cells in the body. Zinc is found in abundance in nuts, meat and fish, so you can consume it.
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Disclaimer: This news is based on general information. Before implementing these methods and suggestions, definitely consult the concerned expert.