Calcium Rich Foods: Child does not like to drink milk? Include 5 things in your diet, there will be no calcium deficiency

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Calcium Rich Foods: Child does not like to drink milk?  Include 5 things in your diet, there will be no calcium deficiency

Calcium Rich Foods: To make the body strong, it is necessary to have adequate amount of calcium in the body. Milk is considered an excellent source of calcium. Many parents are worried about the fact that their child does not drink milk, this may hamper the growth of his bones. Being a parent, this worry is natural. If your child also makes faces after seeing milk and does not like to drink it, then there is no problem. Include some things in your child’s diet from today itself. With this, adequate amount of calcium will reach the child’s body even without drinking milk.

5 things have plenty of calcium

Beans – Beans are a treasure trove of nutrients. Many vitamins, minerals and anti-oxidants are found in them. Calcium is also found in abundance in beans. According to reports, half a cup of beans can contain up to 90-95 mg of calcium. Beans also help a lot in the overall growth of children.

Eggs – If you are non-vegetarian then egg can be a great option instead of milk. Eggs contain plenty of calcium which helps in strengthening the bones. According to MedicalNewsToday, eating 2 eggs can provide 50 mg of calcium.

Tofu – Tofu is considered a substitute for cheese. A lot of protein and calcium are found in it. Tofu vegetable can be prepared and fed to the child. Half cup of tofu can contain up to 260 mg of calcium. It helps in strengthening your child’s muscles and bones.

Fig – Fig, which comes under dry fruits, is also a storehouse of nutrition. Calcium deficiency in children can be compensated by eating dry figs. If a child eats 5 figs, then about 135 mg of calcium can reach his body.

Cheese – There is joy on the faces of most children when they see cheese. Paneer curry and food items made from paneer are very popular among children. If the child is not drinking milk, but is eating cheese with gusto, then he can be fed regular cheese items. Apart from being very tasty, it will also prevent calcium deficiency in children’s body.

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