What Causes Bowel Motion After Every Meal: If you have ever noticed, then some people have to go to the washroom immediately after eating food. If it is an occasional thing then there is nothing to worry about. But if this problem occurs every time after eating, then it can become a cause of trouble. It is said that if a person’s stomach is fine then his whole body remains fine. But if there is something wrong in the stomach, then you may have to face many problems. Going to the bathroom in the morning is a daily life routine, which is a very good habit. But always going to the bathroom after eating food can be very harmful for your health, according to media reports, going to the bathroom immediately after eating food can be due to gastrocolic reflex.
Why do you have to run to the bathroom after eating food?
Explain that the biggest reason for the problem of gastrocolic reflex is poor lifestyle. In such a situation, if you want to stay away from this disease, then there is a great need to make healthy changes in your lifestyle. But for this we first have to know why we have to go to the bathroom every time after having food. Many experts and doctors say that the stomach is the most sensitive part of our body. Whenever we eat food, a sensation like Electric Waves is created in the whole stomach. Due to the reflex of this wave, there is movement in the entire food pipe and stomach. Because of which a person feels like going to the bathroom.
Apart from gastrocolic reflex, some problems related to the stomach can also be the reason for this, such as: –
irritable bowel syndrome
Crohn’s disease
celiac disease
Food intolerance etc.
If you are also facing this problem, then you should make some changes in your eating habits to avoid it.
What are the best ways to avoid this problem
By the way, defecation after eating food is not a very serious problem. But along with this problem, if your weight is decreasing rapidly, then you should see the doctor immediately.
1. Improvement in catering
As we told you earlier also, many times this problem also occurs due to food disturbances. To avoid going to the bathroom again and again, you should take such a diet which is useful in maintaining extra water in the body and removing the problem of gas. For this, include curd, raw salad, ginger, pineapple, guava etc. in your diet.
2. Eat food after chewing
Due to busy lifestyle, we eat food quickly. But with this you unknowingly swallow air along with food. Which causes gas and bloating in the stomach. So try to chew your food at least 30 times.
3. Consumption of food with fiber
Constipation can also be the reason for the problem of going to the bathroom after every meal. If there is a problem of constipation, there is difficulty in functioning of the intestines. Therefore, to avoid this problem, people can include fiber-rich food items in their diet.
4. Eat small meals
If you have to run to the bathroom again and again after eating food, then eat your food little by little in 2-3 times. In this way your metabolism will be fine and you will not feel hungry again and again.
