These foods weaken bones
These foods weaken bones
Bone Health: The entire weight of the body rests on the bone structure, so it is very important for the bones to be strong and healthy. Bad food and bad lifestyle affect our health in a very bad way. In today’s time, this problem is being seen to a large extent even in young people. At an early age, on the slightest movement, the sound of cuts is heard from the bones. Apart from this, the problem of joint pain has also become very common among people. bones One of the biggest reasons for the weakness of the body is poor diet. Due to daily or excessive consumption of some food and drink, the calcium of the bones starts to disappear. Because of this, the bones start becoming hollow inside. Let us know that due to excessive consumption of which things calcium in the bones starts decreasing.
spinach- Of course, spinach is a very beneficial vegetable for health, but the amount of oxalate in spinach is very high. Spinach affects the absorption of calcium from the bones. This is the reason why you should consume vegetables like spinach in a limit or if you already have any problem related to bones, then take it only on the advice of a doctor.
cold drink- It is a lot of fun to drink it, but do you know how harmful these cold drinks are for your bones. Plus, they can also hollow out your bones. Actually, a lot of carbon dioxide and phosphorus are found in cold drinks, due to which calcium is not absorbed in the body and it weakens your bones inside.
Salt- Consuming excessive salt reduces the amount of calcium in the body, which causes bone weakness. Salt contains sodium, which after entering the body flushes out calcium from the body through urine and after which you start suffering from bone related problems.
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Coffee and Tea- Consuming excessive coffee and tea can prove fatal for your bones because of the caffeine content present in it. It is very harmful for the health of bones.
junk food- Things like saturated fat, salt present in them work to make the bones weak by reducing the absorption of calcium in the body. Eating pickles also leads to weakness in the bones, because the amount of salt and preservatives in them is manifold. It works by absorbing calcium from the bones and excretes it through urine.
