Blood Pressure: Change 5 lifestyle related habits, blood pressure will come under control without medicine, heart will remain healthy.

news2news

Blood Pressure: Change 5 lifestyle related habits, blood pressure will come under control without medicine, heart will remain healthy.

How to Control High Blood Pressure: The problem of high blood pressure is related to lifestyle. Due to changed lifestyle, this problem has now become quite common. People often resort to medicines to prevent frequent increase in blood pressure, however, high BP can be controlled by changing some lifestyle habits. The risk of heart diseases increases due to high blood pressure. High BP also causes heart attack and stroke.

To keep the heart healthy, it is important to keep blood pressure under control. According to the report of the Center for Disease Control and Prevention (CDC), getting enough sleep is also very important to control blood pressure. Let us know which changes in lifestyle habits are necessary to keep high BP under control.

BP will be controlled by changing 5 habits

Stop eating junk foods – Junk foods and fast foods play an important role in increasing blood pressure. Actually, they contain a lot of salt as well as fat which works to increase BP. Instead, eat only home-made healthy food. Include green vegetables, whole grains, low fat dairy products etc. in your diet.

Exercise – If you want to keep your heart better then it is important to keep BP under control. Exercising daily helps in controlling blood pressure. Exercise also benefits overall health and reduces the risk of chronic diseases.

Be tension free – Stress plays a very important role in increasing blood pressure. Excess weight also causes increase in BP. Stay away from things that increase body fat and take necessary precautions. Along with this, include yoga, pranayam, meditation in your daily routine, which will help in reducing stress and will keep BP under control.

Stay away from cigarettes, alcohol – Smoking and drinking, which have become fashion symbols, are extremely harmful for the body. Immediately give up alcohol and cigarettes which cause many serious diseases. These things work to increase blood pressure.

Get enough sleep – If you stay awake till late at night and sleep till late in the morning, it can cause your BP to increase. Along with this, people who do not get enough sleep are more likely to have increased blood pressure. That is why always do not neglect getting enough sleep. This habit will help in keeping blood pressure under control.

Leave a Comment