Black Sesame Benefits: Black sesame has special significance in Hindu religion and it is used in religious activities. Black sesame seeds are also very beneficial in terms of nutrition. Their consumption is very beneficial for the body. Many healthy compounds including calcium, protein, vitamins, fiber and fatty acids are found in black sesame. If you eat even one spoon of black sesame seeds daily, it will prevent many diseases till old age. Black sesame seeds are also very effective in strengthening bones.
advantages of Black sesame
Things made from sesame seeds are eaten extensively during the winter season. Like white sesame, black sesame also works as an immunity booster in winter. According to OnlyMyHealth, black sesame seeds not only improve digestion but also make the heart healthy. Let us know the benefits of eating them..
Heart Health – Fiber is found in abundance in black sesame. The iron, zinc, magnesium and anti-oxidants present in it are useful in maintaining heart health. Eating black sesame seeds improves blood circulation and helps in reducing cholesterol, which improves heart health.
Digestion – If you are struggling with weak digestion then eating black sesame seeds in winter can benefit you. Black sesame seeds are rich in fiber which helps in improving gut health. Eating these relieves constipation and improves metabolism.
bones- Weakening of bones is a common problem with increasing age. If black sesame is included in your regular diet, your bones can remain healthy till old age. Calcium is found in abundance in black sesame which helps in strengthening the bones. Eating these also provides relief from joint pain. Black sesame seeds are beneficial in the problem of arthritis.
Immunity Booster – Black sesame seeds act as an immunity booster during the winter season. The anti-oxidants present in it increase the immunity. This reduces the risk of seasonal diseases and infections.