Banana in Winter Season: Banana is a fruit which is easily available perennially. This nutritious fruit is one of the cheapest fruits which everyone can easily make a part of their diet. Banana has a cold effect, hence many people have this question in their mind whether banana should be eaten in winter or not. If this question has arisen in your mind too, then let us tell you whether eating banana in winter can be beneficial or harmful for you.
eat banana in winter or not
Due to extreme cold in winter, people stop eating bananas. Health experts believe that one should not stop eating bananas at all during the winter season. Banana is called the power house of energy. Its consumption also boosts immunity. In such a situation, instead of causing loss, there is benefit. However, if a person has cold, cough or throat infection then eating banana is not advisable at that time. Banana should not be eaten even at night.
3 big benefits of eating banana
Heart will remain healthy – Heart related problems increase significantly during the winter season. Actually, due to extreme cold, the blood starts thickening, due to which the heart has to work harder to pump it and puts pressure on it. Banana is rich in potassium, which helps in controlling high BP and normalizing the heartbeat.
Power House of Energy – Banana contains abundant amount of starch, which gets converted into energy in the body. Eating banana in winter will maintain the energy level in your body. However, eating banana is not advisable for sugar patients. Banana is also very beneficial for bones.
Will control hunger – Banana is a high fiber rich food. By consuming it, the speed of digestion slows down and due to this one does not feel hungry for a long time. Eating banana also eliminates the craving for sweets. Eating banana in winter also reduces the risk of obesity.