Bad Cholesterol: If bad cholesterol has increased then don’t worry? Remove it from the body in 5 natural ways, heart will remain healthy

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Bad Cholesterol: If bad cholesterol has increased then don’t worry?  Remove it from the body in 5 natural ways, heart will remain healthy

Natural Way to Reduce Bad Cholesterol: To keep the body healthy, it is very important for the heart to be healthy. If the level of bad cholesterol increases in our body, it is harmful to heart health. If the range of dirty cholesterol is too high, it becomes the cause of heart attack and stroke. Cholesterol is reduced through medicines, if you want, you can also reduce bad cholesterol by adopting some natural methods.

Tips to reduce bad cholesterol

Healthy diet – Lifestyle and eating habits play an important role in increasing bad cholesterol. If you want to reduce cholesterol, then consume fiber rich foods like oats, legumes, citrus fruits, sprouts, carrots and green vegetables in your diet. According to WebMD, to increase trans fat, eat olive oil, avocado, nuts. Consume garlic and salmon, sardine, mackerel fishes.

Exercise – Regular exercise is necessary to keep the heart healthy. Regular exercise also helps in reducing bad cholesterol. Exercises like cycling, jogging, swimming can greatly improve your health.

Weight Control – With increase in weight, there is a risk of many diseases in the body. For this, control your weight by adopting a balanced diet and proper exercise. This will also help in reducing cholesterol.

Alcohol, cigarettes – If your cholesterol level has increased then it would be appropriate to give up cigarettes and alcohol. Both these things work to increase the level of bad cholesterol and triglyceride.

Turmeric, Onion Extracts – If you want to reduce the increasing bad cholesterol in the body, then consumption of turmeric and onion extract can be very beneficial. The healthy compounds present in them work to reduce it.

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