Belly Fat Reducing Tips: If extra fat accumulates in the body, it can be troublesome for anyone. Obesity not only makes you overweight, but also opens the way for many diseases. In such a situation, it is important to control obesity in time and make yourself fit. Many people make many efforts to become lean, but after a few days, their courage starts breaking and they stop trying.
If you too are facing this kind of problem, then you can make yourself fit by reducing obesity by adopting 3 methods. Nutritionist Disha Sethi has posted a video on social media platform Instagram and explained ways to reduce belly fat. Let us know about them…
Keep distance from sugar – Almost everyone starts their day with a sugary drink or food. A large amount of sugar reaches the body throughout the day. If you want to reduce waist fat and flatten it, then give up sugar completely. According to doctors, sugary foods and beverages are high in calories and have no nutritional value, due to which they are not digested completely and become the cause of obesity.
eat salad – To reduce obesity fast, include salad with every meal. According to Dr. Priyanka Rastogi, ‘Salad prepared from green leafy vegetables is low in calories and high in fiber. Due to its high fiber content, it makes the stomach feel full. Due to this, less calories are required in the body. Salad also maintains hydration of the body. The nutrients present in it improve metabolism and reduce obesity.
Do walking for 45 minutes daily – Walking can be very effective in getting the body back in shape. Walking for 45 minutes daily helps in melting belly fat faster. This also increases the insulin sensitivity of the body which is better for the overall health of the body.