Oats Health Benefits: Oats, which comes under whole grain, is very beneficial for health. There is a treasure of nutrients hidden in it. This is why health experts recommend eating oats regularly. If you eat a bowl of oats daily, many miraculous changes can occur in your body within a short time. Oats are very beneficial for diabetic patients and eating them helps in controlling blood sugar level. Along with this, oats provide other major benefits including reducing cholesterol and weight loss.
Oats keep the heart healthy
A major cause of heart related diseases is increase in bad cholesterol. According to Indian Express, Deepika Sharma, Clinical Nutritionist of CK Birla Hospital, Delhi, says that oatmeal also plays an important role in reducing bad cholesterol level. Eating oats regularly reduces bad cholesterol level rapidly. This also reduces the risk of cardiovascular disease.
Beneficial in weight and diabetes
Oats are rich in fiber and eating it gives a feeling of fullness. This reduces overall calorie intake. People who want to lose weight should especially consume oats. Due to the presence of fiber and complex carbohydrates in oats, it gets digested slowly, due to which the sugar in the blood increases slowly. Due to this the blood sugar level does not become high. Oats are a better option for diabetes management.
Being fiber rich, oats also improve bowel movement and also improves the digestion system. People who are suffering from constipation for a long time, if they start consuming oats regularly, they can get relief from this problem. Oats can also play an important role in improving gut health.