5 superfoods will give relief from cold and cough, immunity of the body will increase rapidly, diseases will not come near.

news2news

5 superfoods will give relief from cold and cough, immunity of the body will increase rapidly, diseases will not come near.

Immunity Booster Foods: If the body is to be protected from seasonal diseases, it is very important to have a better immune system. In the changing season, problems like cold, cough and flu often arise. People have to face cough and cold even in extreme cold. In such a situation, it is very important to include such things in the diet which boost immunity. Today we are telling you about 5 such superfoods which will prove helpful in increasing immunity rapidly.

7 superfoods that boost immunity

Citrus Fruits – Vitamin C plays an important role in improving the immunity of the body. According to Healthline, citrus fruits are rich in vitamin C which increases the production of white blood cells, which help fight infection. In such a situation, consumption of fruits like orange, lemon, grapefruit can be beneficial.

Broccoli – Broccoli, which is known as an exotic vegetable, is full of nutrients. Due to the elements present in it, it is a superfood. Vitamin A, C and E are found in abundance in it. Along with this, it is also rich in fiber. Broccoli, rich in anti-oxidants, increases immunity.

Garlic – Garlic is used in food in most of the houses. Due to the medicinal properties present in it, garlic is no less than a superfood. Especially the anti-bacterial properties present in it are effective in fighting infections. Consumption of garlic is very beneficial in cold and cough.

Papaya – It is generally believed that papaya is very beneficial for the stomach. But actually papaya is a superfood which is beneficial for overall health. A lot of Vitamin C is found in papaya which is helpful in fighting infections.

Yogurt – If you include dairy products in your daily diet, it can help a lot in boosting immunity. Especially by eating yogurt, problems like cold and cough will not go away. Greek yogurt contains natural Vitamin D which boosts the immune system and prepares the body’s natural defense system to fight diseases.

Leave a Comment