How to take care of skin in old age.
How to take care of skin in old age.
With increasing age, many types of changes are also seen in our skin like reduction of collagen production, changes in hormones. Along with this, environmental factors like sunlight and pollution also play a role in skin changes. So if you want that the effect of increasing age and environment does not affect your skin and you always look young. So for that it is very important that you take special care of some things. If your age is more than 40 years, then you have to take more care of your skin and follow a skincare routine. So that your skin remains healthy and glowing.
Take care of your skin in this way with increasing age
clean up thoroughly
The very first step in a skincare routine is cleansing. For this, it is very important that you choose such a cleanser which maintains the natural oil of your skin. While choosing a cleanser, always keep in mind that it contains hyaluronic acid and glycerin content, so that your skin remains moisturized and soft.
anti aging products
As you age, add anti-aging products to your skin care routine to prevent fine lines, wrinkles, and age spots. Keep in mind that whatever anti-aging products you take, they should contain the amount of retinol, vitamin C or peptides. All these things help in slowing down the aging process.
use of sunscreen
You should use sunscreen lotion to protect your skin from the UV rays of the sun, so that your skin remains healthy and young. While taking sunscreen, make sure that it is of SPF 30 or more. If you have to go out of the house due to some work, then definitely use it. If you do not go out of the house, then you can use it even while staying at home. You can use a low SPF sunscreen when you are indoors.
hydrate the skin
As you age, your skin also becomes thinner and starts losing moisture, which can lead to dryness and dullness. To avoid this, it is very important to hydrate the skin from both inside and outside. Drink plenty of water throughout the day and incorporate hydrating skincare products into your daily routine, such as a serum or moisturizer containing hyaluronic acid, aloe vera, or glycerin.
Take special care of eyes
The skin around our eyes is very soft, in such a situation, first of all, the signs of aging are seen only on the area around the eyes. such as fine lines and wrinkles. In such a situation, the aging process can be slowed down by applying a hydrating eye cream to the lower part of the eyes.
get plenty of sleep
Getting enough sleep is very important for healthy and glowing skin. Lack of sleep causes dark circles and puffiness under the eyes. The skin remains healthy by taking 7-9 hours of sleep daily.
healthy diet is necessary
Eating a healthy, balanced diet has a big impact on your health and appearance. Get plenty of fruits and vegetables, whole grains, and lean proteins to give your body and skin the nutrients it needs. Avoid consuming processed foods, sugary drinks and excessive salt or alcohol, all of which can contribute to inflammation and the breakdown of collagen.
